Self Care 24/7


Self ish Care

Wellness Wednesdays

Dr. RJ is the "go-to" professional for any and all topics pertaining to mental health. She has appeared as the expert psychologist on the Lifetime series Killer Kids, Oxygen Network series Snapped: Behind Bars, and on several episodes of the docu-crime series For My Man on TV One. She is the host of Wellness Wednesday for KPRS Hot 103 Jamz in Kansas City, and has authored several blogs and articles for a variety of publications.

Ask Dr. RJWellness Wednesday Perfectionism
Ask Dr. RJWellness Wednesday Catching Feelings
Ask Dr. RJWellness Wednesday Friendship is Essential

Executive Coaching

Every woman should have a mentor who talks TO you, an advocate who talks ABOUT you, and a coach who talks WITH you. In the role of Executive Coach, Dr. RJ helps women of color who work in executive/leadership roles eliminate burnout, stress, depression, and anxiety.


Dr. RJ is an advocate at heart and knows that in order for change to be effective, public sectors, private sectors, and local government must be informed and involved.
‚Äč Wellness is essential to quality of life. Dr. RJ emphasizes the importance of wellness in various sectors of society including radio. As a scientist-practitioner, Dr. RJ knows that total wellness must involve the mind, body, and spirit.

Training and Development

Mental health is relevant in every industry. Research shows that Emotional IQ increases productivity and work-life balance; however, companies may not know where to start. Dr. RJ provides high quality training and development that is engaging, interactive, and effective.

my books

Recharge Here

Overwhelmed: The Self-care Guide for College Students

Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel

I Want It All Back

this is self care 24/7

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