Dr. RJ is intentional about merging science with everyday life and believes that there should be a psychologist in EVERY decision making room. “Mental health should always be taken into consideration whether the discussion is about pop culture, religion, politics, parenting, education policy, or community involvement. I can’t think of a topic where mental health should not have a front row seat”. Dr. RJ provides practical survival skills tailored to women of color who are stuck in the vicious superwoman cycle.
Self Care is not Selfish...
Your mind and body are not separate. Learn what makes you tick, how to improve your thoughts, feelings, and behaviors, and combat negative self-talk and bad habits. It's time for for total self-care 24/7.
Emotional wellness and physical wellness go hand in hand. Exercise is scientifically proven to reduce stress and anxiety, while giving you a healthy boost of self esteem.
Regardless of the specifics of your beliefs, connecting to your higher power on a regular basis can improve your health. Prayer, mindfulness, meditation, and yoga are all forms of spiritual connectedness.
Self Care is:
- Self Preservation
- Political Warfare
- An Act of Survival
- All of the Above