Ways to Cultivate Gratitude

Ways to Cultivate Gratitude

The Thanksgiving holiday is upon us. It is a time meant for family, friends, fellowship, and most of all gratitude! In case you’ve gotten a little rusty, here are some tips to get your mind prepared for such a wonderful holiday:

1) Start a gratitude journal. It doesn’t have to be fancy, just […]

By |February 1st, 2016|blog|Comments Off on Ways to Cultivate Gratitude

Why Practice Mindfulness?

The average person spends most of the day multi-tasking to the point where they are resentful, forgetful, and exhausted. Task after task makes the days seem to go by without meaning and the months without memory. Often, individuals spend so much time operating on auto-pilot, they literally miss out on life. They are unable to […]

By |February 1st, 2016|blog, Uncategorized|Comments Off on Why Practice Mindfulness?

Social Media Madness

Have you ever thought about the effects social media has on some people?  Take a look inside of my FREE eBook – Social Media Madness. It will help you identify some of the warning signs so that you can avoid the pitfalls of the false reality social media brings to some people.

Social Media Madness – […]

By |October 21st, 2015|blog, eBooks, Uncategorized|Comments Off on Social Media Madness
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