• Why Practice Mindfulness?

    Why Practice Mindfulness?

    The average person spends most of the day multi-tasking to the point where they are resentful, forgetful, and exhausted. Task after task makes the days seem to go by without meaning and the months without […]

  • Social Media Madness

    Social Media Madness

    Have you ever thought about the effects social media has on some people?  Take a look inside of my FREE eBook – Social Media Madness. It will help you identify some of the warning signs […]

New Ask Dr. RJ Posts Coming Soon!

Dr. RJ will be making monthly (or more) blog posts, starting in February. Stay tuned for Dr. RJ's thoughts on topics that you care about, most.