About AskDrRJ

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So far AskDrRJ has created 3 blog entries.

Ways to Cultivate Gratitude

Ways to Cultivate Gratitude

The Thanksgiving holiday is upon us. It is a time meant for family, friends, fellowship, and most of all gratitude! In case you’ve gotten a little rusty, here are some tips to get your mind prepared for such a wonderful holiday:

1) Start a gratitude journal. It doesn’t have to be fancy, just […]

By |February 1st, 2016|blog|Comments Off on Ways to Cultivate Gratitude

Social Media Madness

Have you ever thought about the effects social media has on some people?  Take a look inside of my FREE eBook – Social Media Madness. It will help you identify some of the warning signs so that you can avoid the pitfalls of the false reality social media brings to some people.

Social Media Madness – […]

By |October 21st, 2015|blog, eBooks, Uncategorized|Comments Off on Social Media Madness

Empire story line brings RollingOut.com to AskDrRJ.com

The television show Empire is hugely popular on Wednesday nights. One of the story lines is about mental illness. As a Clinical Psychologist, this is an issue that needs more open discussions around it. Please see the following story and my interview that appeared in RollingOut.com:


Dr. RJ

By |October 21st, 2015|Interviews|Comments Off on Empire story line brings RollingOut.com to AskDrRJ.com
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